Perimenopause is a time in a woman’s life when menstrual cycle is likely to start changing. Some will have shorter cycles, others may be longer and others just less regular. In terms of flow, they can be lighter, heavier or remain the same. Most women would start experiencing perimenopause in their 40s, however for some it may start in their 30s or in their 50s.

This change may be accompanied by other symptoms such as hot flushes, night sweats, joint aches, mood change or insomnia to name just a few.  Furthermore, if there is past history of other conditions, either related to physical or mental health, these can to become more bothersome. For example migraines can become more intense and more frequent, blood pressure and cholesterol levels can often increase.  Equally symptoms of anxiety, depression or PMS may increase.

These changes can be managed with lifestyle changes, and where required prescription medication, both in the form of hormonal or non-hormonal treatment.

Perimenopause is also a perfect time to look at what preventative steps need to be taken to optimise life-long health.